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Suryanamaskar - A Sun Salutation

Sun, May 31

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Virtual Event

Discover the Way of Movement & Meditation

Suryanamaskar - A Sun Salutation
Suryanamaskar - A Sun Salutation

Time & Location

May 31, 2026, 7:00 PM – 11:00 PM CDT

Virtual Event

About the event


WHAT YOU’LL LEARN

  • Biomechanics of Surya Namaskar

  • Its connection to the Vagus Nerve

  • The Pancha Kosha

  • The 12 Mantras

  • The 7 Internal Focus Points


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