What is Yoga?

Yoga - A Technology of Seeing the Reality

Yoga is a Darshana — a way of seeing true reality. It is a science of reality, and an application that guides our behavior. It uses the raw materials of our body, our breath, our mind, and the community we are in — and converts them into refined instruments of inquiry into the self, into our core essence.
This inquiry reveals that the true self is also the universal self. The process connects us to our unbroken connectedness with life itself.