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What is Yoga ?
Yoga: A Technology of Seeing Reality Yoga is a technology that helps us see things as they truly are. In doing so, it offers pathways, perspectives, and disciplines that allow us to meet life as it unfolds. Yoga is a Darshana—a way of seeing reality clearly. It is both a science and a lived application that guides how we think, act, and respond. It works with the raw materials of our body, breath, mind, and the communities we belong to—refining them into instruments for self-
Poornamidam Wellbeing
Apr 223 min read
It's Not About the Sequence: What Yoga Actually is
Walk into any yoga class and you’ll see bodies moving through similar shapes as Pilates, calisthenics, or stretching routines. So what makes it yoga? We might begin our practice with conventional intentions—strength, flexibility, stretch, mobility, stamina, calming, restoration. But we can also shift our approach: What if the practice is really about becoming aware of the state of our body? A tightness here, heaviness there, tension holding somewhere. Can we get a sense of wh
Poornamidam Wellbeing
Apr 213 min read
Surya Namaskar - A Meditation
Surya Namaskar- an adoration of the Sun - is a practice every one knowingly and unknowingly does, yogi, yogini or not. Sun Salutation as a formal practice is done with intention, with the body, breath, intention and awareness. It builds resilience, build a Tapas - Zeal; Reminds us of good values as the Sun represents, opens us up to our better higher nature by connecting us to universality and greater community. We start off as a physical practice think of health and well bei
Poornamidam Wellbeing
Apr 211 min read
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