Notes & Reflections

Surya Namaskar- an adoration of the Sun - is a practice every one knowingly and unknowingly does, yogi, yogini or not. Sun Salutation as a formal practice is done with intention, with the body, breath, intention and awareness. It builds resilience, build a Tapas - Zeal; Reminds us of good values as the Sun represents, opens us up to our better higher nature by connecting us to universality and greater community. We start off as a physical practice think of health and well bei