Why
Flourishing Teen?
Growing up takes more than academic skills
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Teens today are navigating academic expectations, changing relationships, social pressure, uncertainty, and rapidly changing bodies and emotions.
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Sometimes stress looks like restlessness or agitation.
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Sometimes it looks like withdrawal, fatigue, or shutdown.
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Sometimes a teen needs to slow down.
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Sometimes they need to wake up, move, and reconnect.
Flourishing Teen helps young people recognize what is happening within them and develop practical tools to respond.
For High Achievers
For Overwhelmed Teens
For Shut Down or Low Energy
For Growing Teens
The Four Practices
Four practices. One goal: helping teens become more capable of working with themselves
MOVE
Understand and shift energy through movement
BREATHE
Use breath as a practice tool for regulation
REFELECT
Notice what's happening within you and around you
PRACTICE
Implement the tools in real life activities and relationships
What You Will Learn?
01 Know Yourself
Self-Awareness
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Recognizing emotions and internal states
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Understanding personal strengths
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Identifying stress signals
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Recognizing patterns in thoughts, feelings, and behavior
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Understanding how experiences show up in the body
03 Find Your Focus
Attention & Presence
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Working with distraction
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Developing attention
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Preparing the body and mind for learning
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Using breath and movement to transition between activities
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Practicing presence
05 Restore & Flourish
Resilience & Wellbeing
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Rest and recovery
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Recognizing personal limits
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Building healthy routines
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Reflecting on experiences
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Identifying what helps you recover
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Developing a personal toolkit for everyday life
02 Regulate Your Energy
Self-Regulation
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Understanding activation and rest
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Movement for energy and release
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Breath for settling and focusing
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Recognizing when to slow down
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Recognizing when to activate
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Building strategies for emotional regulation
04 Navigate Real Life
Reflection & Relationships
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Understanding reactions
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Communicating what you need
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Listening and responding
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Navigating pressure and conflict
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Making thoughtful choices
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Practicing skills in everyday situations